Your body never forgets.
Let’s help you remember.

Somatic guidance for those ready to return to their own embodied authority.

It’s not coaching.
It’s coming home.

We don’t unpack trauma.
We attune to felt experience.

We don’t teach healing.
We create spaciousness for your system to move.

We don’t chase transformation.
We immerse in truth until transformation arises.

… to survive”
You shut down, disconnect, or go numb,
not because you’re lazy,
but because your system went into hibernation.
Freeze is the pause that protected you when life felt like too much.
Now it keeps you stuck when you want to move forward.
Your body says: “Let me back in. I’ll wait.”
…to out run the feeling”
You move fast. Think fast. Fix fast.
Your nervous system equates stillness with danger,
so it keeps you spinning.
Busy becomes safe. Rest feels like collapse.
Your body says: “I’m tired. Can we slow down?”
so I won’t be hurt.”
You armor up. Get sharp. Push through.
You learned that force gets respect, and softness gets hurt.
So you lead with strength, but underneath it is fear of being exposed.
Your body says: “You don’t have to brace anymore.”
… so I won’t be abandoned”
You over-attune. You people-please. You shrink to stay connected.
Fawn is the mask that kept you loved, but at the cost of your truth.
Now, your yes isn’t yours. Your no feels dangerous.
Your body says: “I want to belong to myself again.”

These patterns are loyal protectors.
Not who you are.

This is the work beneath the work, to reconnect with the self beneath the shutdown, the fawn, the spiral, and lead from your body’s truth instead.
No more override. No more outsourcing.
Just you, returned.

for those who feel at capacity, braced, or emotionally blocked, and want a safe, sacred release.
No pushing. No performance.
Just space to let your body finally exhale.